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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday can be a great way to get more exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also boost productivity.

The company of Poltrock promotes exercise through games, walking meetings, and even treadmill desks. The company has observed that its employees are more motivated and are more productive.

Health Benefits

Doctors recommend that you walk at least 10,000 steps a day to maintain your health. However, many people struggle to fit in enough exercise during their workday. You can reach your fitness goals with a treadmill desk. Some treadmills are designed to fit under desks, while others are built into a workstation that allows you to sit while walking.

Certain studies have demonstrated that a treadmill desk can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The standing desks have also proven to reduce the risk of sitting for long periods.

You will feel more productive and enthusiastic at work if you use a treadmill desk, but you should be cautious not to overdo it. You could suffer neck, back or shoulder pain if you use a treadmill desk for too long. Avoid repetitive tasks like typing while you walk.

Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk about a year ago, and has since walked 10 to 20 miles a day on her treadmill, and it lasts from two to four hours. She claims that her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees rotating between the treadmill desk over a period of six months walking for three hours a day. They found that cholesterol levels decreased and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to maintain your health, but juggling a full work schedule, kids, and other obligations makes it difficult to find time. A treadmill desk can help you to stay fit without sacrificing your productivity. However, it's important to spend the time to research the features of a treadmill desk prior to you buy one, as misuse can cause back, neck, and wrist discomfort.

In general, treadmills desks are designed for ergonomic advantages. They allow users to change their postures frequently. By alternating between sitting and standing and sitting, you'll be more active and lower the risk of long-term health problems like high blood pressure and obesity. If you're planning on using a treadmill, make sure it is designed for use in offices, and that your monitor is set to the proper height.

Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting however it does not include a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen and this could cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that enables users to take the correct posture when typing. This helps to reduce stress on shoulders, back, and neck while also reducing pressure on the wrist and reducing the risk of anchoring your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs.

If you're new to treadmill desks, you can start small and gradually working up to 20 or 30 minutes a day. It can be hard to switch from a comfortable chair to walking desk pad and typing. Start slowly and build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk is a standard office workstation with a treadmill. It's an excellent option for those who wish to increase their exercise routine during their day, but can't always get to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also cheaper than normal treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting other people. They also require less maintenance as compared to traditional treadmills. Click here for more information.