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A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is an excellent method to incorporate exercise into your day without sacrificing any time. Moreover, interspersing walking with your work can increase productivity.

The company of Poltrock promotes exercise with walks, games, and even treadmill desks. The company has found that employees report increased energy levels and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to stay healthy, but many people are unable to make time for exercise during their working hours. A treadmill desk can help you meet your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills can be fitted under a desk while others can be integrated into a workstation which allows you to sit down and walk.

Some studies have shown that a treadmill desk could enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. This is also true for standing desks, which have also been proven to lower the risk of sitting.

A treadmill desk can make you feel more energetic and productive during the workday however, be aware of doing it too much. You could be afflicted with neck, back or shoulder pain if you utilize a treadmill desk too long. Avoid doing repetitive tasks, such as typing while walking.

Raegan Politrock is a client strategy assistant at advertising agency Attentive. She uses a underdesk treadmill and feels more energetic throughout the day. She began using the desk around one year ago and is now walking desk pad between two and four hours on her treadmill, running 10 to 20 miles a day. She claims that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol levels decreased and that employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors recommend taking at least 10,000 steps per day to maintain your health however, the pressure of juggling a full workload, kids and other commitments makes it difficult to find time. A treadmill desk can aid you in staying on track, without losing the productivity you require to keep going at work. It is important to conduct some research into the ergonomics of treadmill desks prior to buying one. Improper use can cause wrist, neck and back discomfort.

In general, treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By switching between standing and sitting you'll be more active and reduce your chance of developing long-term health issues like obesity and high blood pressure. If you're planning to use a treadmill, ensure that it is designed for use in offices, and ensure that your monitor is adjusted to the right height.

The ergonomics of treadmill desks that have an incline feature are especially difficult to work with. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position however it does not include the option of a tray for your keyboard or monitor arms. You'll have to bend forward over your keyboard and monitor which can cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand it comes with a built-in keyboard tray that allows you to take the proper ergonomic position when typing. This posture reduces strain on the neck shoulders, back, and neck while reducing pressure on the wrist. It's also more sturdy than other adjustable-height two-legged desks.

If you're a beginner begin small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be a challenge to change to walking and typing from a comfortable, supportive chair, so it's crucial to start slowly and build up your endurance. Once you've developed your stamina and endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk blends the standard office workstation with a treadmill. This is an excellent option if you want to exercise more often but don't have the time to go to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also a bit cheaper than the majority of standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting others. They also require less maintenance compared to normal treadmills. Click here to learn more.