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A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great method to get more exercise without having to sacrifice time. Interspersing walking into your workday can also boost productivity.

Poltrock's company promotes movement with games, walking meetings and even treadmill desks. The company has found that their employees have more energy and are more productive.

Health Benefits

Doctors advise that you walk at least 10,000 steps each day to stay healthy. However, many people struggle to fit in enough exercise during their workday. A treadmill desk can help you achieve your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills are designed to be able to be placed under desks or desk, while others are built into an office desk that allows you to sit while walking.

Certain studies have demonstrated that a treadmill desk could enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The standing desks have also proven to reduce the risk of sitting for long periods.

A treadmill desk can help you feel more active and productive throughout the day However, be careful about doing it too much. If you sit on the treadmill at work for too long, you may suffer from back, neck or shoulder pain. Avoid doing repetitive tasks such as typing while walking.

Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk. She says she has more energy throughout the day than prior to. She began using the desk around one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She claims her work performance has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They studied 18 employees who walked on and off cheap treadmill desk desks for six months, walking around three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to stay healthy However, juggling a busy workload, kids, and other obligations makes it difficult to find time. A treadmill desk can help you stay on track, but without losing the productivity you require to get through the day. It's important to do some research about the ergonomics of treadmill desks before purchasing one. Unintentional use can result in wrist, neck and back discomfort.

In general treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By alternating between sitting and standing, you'll be more active and decrease the chance of developing long-term health problems like obesity and high blood pressure. If you're planning to use a treadmill, ensure that it's specifically designed for use in offices and ensure that your monitor is adjusted to the proper height.

Ergonomic issues can be particularly challenging with treadmill desks that rely on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position, but does not offer a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen which can result in wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, comes with a built-in keyboard tray that allows users to choose the correct posture when typing. This position helps prevent strain on shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks that have adjustable heights and two legs.

If you are a beginner begin small and gradually increase your time at the treadmill desk to 20 or 30 mins per day. It can be a challenge to change to typing while sitting in an ergonomic, comfortable chair, so it's important to begin slowly and gradually increase your endurance. Once you've built up your stamina and endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk combines the standard office workstation with a small treadmill. It's an excellent option for those who wish to get more exercise in their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also a little less than most standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to other users. They also require less maintenance as compared to normal treadmills. Click here to read more.