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n Effleurage: Long, gliding strokes often performed initially and finish of the session to warm up the muscles and calm the body.
Petrissage: Kneading movements that assist in deeper penetration of the muscles to release rigidity.
Friction: Firm, circular motions focusing on deeper tissues to ease knots and tightness.
Tapotement: Rhythmic tapping using the aspect of the hand or fingers, typically used to invigorate muscular tissues.
Vibration: Shaking or trembling movements that assist to loosen up stiff ar

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Complementary Therapies
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