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Treatment For Panic and Anxiety Attacks

Psychotherapy, medications and lifestyle modifications are all a part of the treatment process for anxiety and panic disorders. Doctors can help their patients manage their symptoms by determining the reason for the attack.

They can also prescribe beta-blockers such as propranolol or diazepam to slow a racing heart. Psychotherapy is a method to help you cope with anxiety by speaking with a psychotherapist.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and offer counseling (psychotherapy). Many sufferers of panic attacks will visit their primary physician who can check for the root of the problem. The PCP could refer a patient to a psychiatrist based on the reason for the panic attack. The therapist can recommend cognitive behavioral therapy to reduce anxiety.

Cognitive therapy can help someone recognize patterns of behavior and thinking that can trigger an panic attack. These include catastrophizing, or believing that the worst is coming. This type of thinking is thought to be a result of chemical imbalances in the amygdala and brain circuits involved in the processing of anxiety and fear. The therapist can help the client confront these thoughts in order to decrease the risk of an attack.

Another technique is to learn how to manage the physical symptoms of a panic attack. They include a pounding pulse and sweating. The Therapist can guide the patient through controlled breathing, a technique known as mindfulness meditation, which encourages relaxation. In addition the therapist can guide the client to develop an effective sleep routine and stress and anxiety treatment reduction strategies.

Therapists may also employ exposure therapy to help someone overcome the avoidance behaviors that cause anxiety. A person with agoraphobia, for example, might be encouraged to confront their fears, like crowds or public transportation -- one at a time one until they feel more at ease.

Anti-anxiety, anti-panic or benzodiazepines can help to reduce the intensity of panic attacks. They aren't effective in treating the root causes. In the long run, these drugs can lead to addiction and dependence. This makes it more difficult to break the cycle. Many therapists don't prescribe medication to treat panic disorder.

Behavioral therapy can be expensive however some providers offer sliding scale fees or even free services for those with low incomes. If you are insured and want to inquire with your provider find out what coverage they provide. Some therapists provide online sessions which could be beneficial to those who are unable to travel in person.

Medicines

Doctors frequently prescribe medications to treat anxiety without medication panic attacks in addition to treatment. Some antidepressants and anti-anxiety drugs have been proven to reduce the intensity, frequency and duration of symptoms. These medications help to stabilize levels of chemical messengers, referred to as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed drugs for panic attacks. These antidepressants increase serotonin levels in the brain, a brain chemical that influences mood. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a group of antidepressants, which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are often prescribed to manage high blood pressure or heart issues. They can also help to reduce anxiety symptoms, such as a rapid heartbeat, sweating, trembling voices, and shaking hands. Health care professionals don't typically prescribe them for panic disorder, but they may be recommended if a feared event triggers panic attacks.

Benzodiazepines can be used to treat anxiety symptoms quickly. They can be addictive, and withdrawal symptoms may occur if you suddenly stop taking them. They may also be harmful when combined with alcohol or other depressants. Health care providers may only recommend them for short-term use.

If you're suffering with frequent panic attacks, your physician will conduct a physical examination and ask you questions about your family history, lifestyle, and other mental health issues. They will determine if the attacks are due to a medical condition, such as thyroid diseases and will also look for other factors like traumatic childhood memories or other stressors, that can contribute to the symptoms.

The most important thing to remember when dealing with panic attacks is to recognize that they aren't harmful. It is also important to learn how to handle these attacks. If you have loved ones who can help, they should apply relaxation techniques and stay clear of caffeine and other stimulants that can cause them.

Lifestyle changes

While everyone has moments of anxiety or panic attacks, when these feelings become persistent and intense and cause your life to be significantly impacted, it may be time to seek out professional assistance. Psychotherapy and medication are effective treatments for anxiety disorders.

Psychotherapy, also referred as talk therapy is a term that describes a variety of psychological treatment techniques. Cognitive behavioral therapy is a popular kind of treatment that teaches you to recognize and change negative thoughts and emotions that trigger panic attacks. You can decrease or eliminate panic by altering your thoughts and behaviors.

Anti-anxiety medication can also be beneficial in managing anxiety and pandemonium. These medications, also referred to as tranquilizers or tranquilizers are sedating and have a slowing effect on the nervous system. This can help you feel more calm. Commonly prescribed anti-anxiety medications include benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle may also help to relieve anxiety symptoms. Regular exercise can help reduce stress, release feel good hormones and boost your mood. It is essential to avoid alcohol, caffeine and smoking because these can make anxiety symptoms worse. Maintaining a healthy lifestyle also requires adequate sleep. Sleeping at least eight hours every night can reduce anxiety symptoms and boost cognitive function.

Participating in social activities and spending time with your family and friends can also help reduce your anxiety. Joining a support group can be a great way to meet other people who share similar issues and find out that you're not the only one.

A wide range of complementary and alternative medicine (CAM) practices like yoga meditation and acupuncture demonstrate promising results for improving anxiety symptoms. However, further clinical trials are required to confirm these findings. In the interim you can moderately exercise on most days of the week and eat a healthy diet that is rich in fruits, vegetables and lean proteins. Avoid foods that contain processed alcohol, caffeine, or sugar as they can cause anxiety. Avoid taking herbal supplements before consulting your physician.

Counseling

A panic attack may trigger various symptoms. This includes an accelerated heart rate, chest tightness, hyperventilation and shaking. They may also believe that they are dying or having a heartattack. The attacks tend to be intense for a few minutes and then disappear. People who have them frequently may be diagnosed with panic disorder.

Your doctor will require you to give an extensive medical history, and perform a physical examination in order to determine if panic attacks are present. You will be asked to describe your symptoms as well as the frequency they occur. They will also search for signs of other health conditions that could cause similar symptoms, like a thyroid problem or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective treatment of anxiety and panic attacks. It is advised to consult a psychiatrist or psychologist. They can help you identify triggers and teach how to manage. They may prescribe antidepressants to help ease symptoms and avoid repeat episodes.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and generalized anxiety treatment attacks, but they won't make them completely go away. If your medication doesn't work, your doctor may change the dosage or change to a different kind of medication.

A therapist or counselor will help you how to manage your emotions, and you might do some cognitive behavioral therapy to address negative thoughts and beliefs. It can be a challenging process, but you will get the tools you need to manage your anxiety. Friends and family members can also provide support as you learn how to manage your symptoms. In fact, more and more health professionals are suggesting that spouses or partners participate in the treatment process to provide emotional and physical support. They can practice relaxation techniques together and act as a calming presence when your panic or anxiety attacks flare up.