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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle changes are all a part of the treatment for panic and stomach anxiety treatment disorders. Doctors can help patients manage symptoms by determining the root cause of the attack.

They can also prescribe beta-blockers like diazepam or propranolol to slow the speed of a pulse. Psychotherapy is a method to learn to cope with anxiety by speaking to an psychotherapist.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and offer counseling (psychotherapy). Many people who suffer from panic attacks will visit their primary physician who can check for the root of the problem. Based on the root of the panic attack, the PCP may refer the patient to a mental health specialist. The therapist may recommend cognitive behavioral therapy to reduce anxiety.

Cognitive therapy for behavioral issues can help a person recognize patterns of behavior and thinking that lead to an anxiety attack. Catastrophizing is one of them or believing that the worst is going to happen. This type of thinking might be a result of chemical imbalances within the amygdala, and the brain circuitry that handles anxiety and fear. The therapist can teach the client to question these thoughts, which could lower the risk of having an attack.

Another technique is to learn to manage the physical symptoms that come with a panic attack like a pounding heart and sweating. The therapist can guide the patient in controlled breathing, which is known as mindfulness meditation which promotes relaxation. In addition the therapist can guide the client to develop an effective sleeping routine and strategies for reducing stress.

Therapists may also employ exposure therapy to help a person overcome the avoidance behaviors that fuel anxiety. For instance, a person with agoraphobia could be encouraged to confront the feared scenario -- like crowds or public transportation -each step at a time until they feel more comfortable in these settings.

Medications such as anti-anxiety or anti-panic medication, also known as benzodiazepines, can be useful in reducing the intensity of panic attacks. However, they aren't effective in treating the root causes of these episodes. The long-term use of these medications can lead to addiction and dependence. This makes it difficult to break the cycle. Many therapists do not prescribe medication as part of treatment for panic disorder.

Some providers offer sliding scale rates for those with lower incomes, or free services. If you are insured and want to inquire with your provider determine what is best treatment for anxiety coverage they have available. Some therapists provide online sessions that can be helpful for those who are unable to go in person.

Medicines

Doctors often prescribe medication to treat anxiety attacks, in addition to therapy. Certain antidepressants and anti-anxiety medications have been proven to be effective in reducing the intensity, frequency and duration of symptoms. These medications help to stabilize levels of chemical messengers, referred to as neurotransmitters, in your brain. The most popular medications used to treat anxiety attacks are selective serotonin reducers (SSRIs). These antidepressants increase serotonin levels in the brain, a chemical that can affect mood. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants, which includes venlafaxine, (Effexor), and duloxetine (Cymbalta).

Beta blockers, which are typically prescribed to treat high blood pressure or heart conditions, can also reduce anxiety symptoms such as rapid heart rate sweating, trembling voice, and shaking hands. They are not usually prescribed for panic disorder but may be prescribed if a feared event causes panic attacks.

Benzodiazepines are anti-anxiety drugs that work quickly that relieve anxiety symptoms quickly. They can be addictive, and withdrawal symptoms can occur if you abruptly stop taking them. They can also be dangerous when you mix them with alcohol or other depressants. They may only be recommended for short-term use by health professionals.

If you're suffering from frequent panic attacks, your doctor will perform a physical exam and ask you questions about your family history, lifestyle and other mental health conditions. They will determine if the attacks are caused by a medical issue, like thyroid disease, and will also look for other factors that could contribute to the symptoms, like trauma from childhood or other stressors.

The most important thing to remember when dealing with panic attacks is to recognize that they aren't harmful. You should also learn how to manage these symptoms. If you are surrounded by the support of your loved ones, they can also help by practicing relaxation techniques and staying away from caffeine and other stimulants that could trigger them.

Lifestyle changes

It is crucial to seek professional assistance if you are experiencing extreme anxiety treatment anxiety or panic attacks. Psychotherapy and medication are effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy, is a term that describes various psychological treatment methods. A common type is cognitive behavioral therapy that teaches you to recognize and alter unhealthy thoughts and emotions that cause panic attacks. By changing your thoughts and behavior, you can reduce or eliminate panic attacks.

Anti-anxiety medications can also help in reducing anxiety and panic. These medications, also referred to as tranquilizers or tranquilizers are sedating and have a slowing effect on the nervous system. This can help you feel calmer. Commonly prescribed anti-anxiety medications include benzodiazepines, such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle may also help relieve anxiety symptoms. Regular exercise can help lower stress, release feel-good hormones and boost mood. Avoiding alcohol, caffeine, and smoking can worsen anxiety symptoms. A good night's sleep is a crucial part of maintaining a healthy life style. Getting at minimum eight hours of rest every night can help reduce anxiety symptoms and improve cognition.

Spending time with family and friends and taking part in social activities may help alleviate anxiety. Being part of a group who have similar issues can help you figure out that your worries aren't the only ones.

Additionally, a broad selection of CAM (complementary and alternative medicine) practices, like meditation, yoga and acupuncture, have shown promising results in improving anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime you should moderately exercise throughout the week and eat healthy meals that are packed with vegetables, fruits and lean proteins. Avoid foods that contain alcohol, processed sugar, and caffeine, since they can cause anxiety. Also, avoid taking herbal supplements unless discussing your doctor first.

Counseling

When a person has panic attacks is experiencing panic attacks, they can experience various symptoms, like a pounding heart tightness in the chest and shaking, hyperventilation, chills and dizziness. They might also believe they are suffering from an attack on their heart or that they are dying. The attacks usually last for a short period of time, and then disappear. People who experience them frequently may be diagnosed as having panic disorder.

To determine if you have panic attacks the doctor will take a detailed medical history and conduct an examination. You will be asked to describe your symptoms as well as the frequency they occur. They will also search for any other health conditions that can cause similar symptoms. For instance thyroid issues or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective best treatment for anxiety disorder generalized of panic and anxiety attacks. It is advised to consult a psychiatrist or psychologist. They can help you identify triggers and teach how to cope. They might prescribe antidepressants in order to help ease symptoms and avoid recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications aren't working for you, your doctor could alter the dosage or switch to a different type.

A counselor or therapist will assist you in learning to manage your emotions and you might do some cognitive behavioral therapy to tackle unhelpful thoughts and beliefs. This can be a tough process, but you will be able to use the tools to manage your anxiety. Your friends and family can also provide support as you learn how to manage your symptoms. In fact increasing numbers of health professionals are suggesting that spouses or partners participate in on the treatment process to provide emotional and physical support. They can learn relaxation techniques with you and provide an calming presence when anxiety or panic attacks start to flare up.