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Physical neurological symptoms of anxiety of Anxiety

The fight-or flight response is designed to help us escape or confront danger, but chronic anxiety can keep our bodies on alert and trigger physical symptoms. These could include:

Get regular check-ups. Untreated anxiety can cause heart problems and other medical issues. Discuss with your doctor ways to control these symptoms, including cutting down on caffeine and avoid drinking alcohol or street drugs that are recreational.

Tense muscles

Muscle tension is a common symptom of anxiety. It can cause pain or stiffness in your neck, back, chest, and shoulders as well as in your feet, hands or digestive tract. The stress caused by anxiety can also affect your posture and breathing.

The muscle tension that is associated with anxiety is often short-lived, and it usually fades when the trigger event or situation passes. But for some people, the muscle tension is chronic and could lead to chronic health issues if it is not treated.

The tight muscles are a sign of anxiety. The fight-or-flight response causes your body to prepare by pumping more oxygen into the muscles. This boosts their strength so they can escape a physical threat. The increase in blood flow is why your heart beats faster, and also why you breathe more rapidly when you're anxious.

In the case of an occasional anxiety attack the increased blood flow and quickened breathing can give your immune system a brief boost that helps you overcome any perceived threat or stressful situation. If you are constantly experiencing anxiety, this increased alertness can become part of your daily life and cause persistent, chronic symptoms such as breathing difficulties and muscle tightness.

A lot of the physical symptoms of anxiety, including fatigue and achy muscles and joints, are the result of your body's release an abundance of chemicals and hormones into your system to prepare to defend itself or flee from any perceived threat. This continuous state of high alertness can make you feel worn out and feel like you constantly have a headache or are experiencing stomach pain.

Heart rate changes

Anxiety can make your heart race, which can cause chest pain and breath shortness. Stress causes adrenal glands such as adrenaline or cortisol producing hormones that raise blood pressure and heart rate. This is a beneficial response in situations of real emergency that require you to pump more blood to your big muscles so you can flee or fight a threat. It can be dangerous if you do it continuously often, since it increases your risk of developing heart disease.

You may also notice that your stomach is more upset when you're stressed. The body's fight or flight response can keep you on edge, and impact digestion. This can result in symptoms like constipation diarrhea, abdominal discomfort or irritablebowel syndrome. People with bad anxiety symptoms may also experience sleep problems or have a harder time falling asleep because they're constantly on edge. Stress hormones can cause the immune system to weaken, thereby increasing the risk of catching an infection or cold.

Speak to your doctor If you have these physical symptoms. They can test for medical issues that can cause similar symptoms, like a thyroid problem. However, it's a good idea to find a mental health professional who can assist you in learning ways to manage your anxiety so that the physical symptoms stop occurring. They may suggest treatments like psychodynamic or cognitive behavior therapy psychotherapy, which can help you swap negative thoughts with healthy ones. It's also recommended to stay away from taking your pulse as it can fuel the feelings of anxiety.

Tingling in your hands and feet

A sensation of tingling in your feet or hands could be an indication of anxiety symptoms. Tingling is also called paresthesia and is a sign of anxiety-related stress. When you experience a panic attack, or other intense feelings of what's Anxiety Symptoms your body is trying to protect you from perceived danger or harm by releasing hormones such as cortisol and adrenaline. These hormones can cause various physical reactions that can affect the blood circulation.

As part of the fight or response to flight, your body redirects blood flow away from peripheral areas and towards the major muscle groups that might need help with potential physical action. This can lead to decreased blood flow to the feet and hands, which can lead to sensations of tingling. The tingling sensation is more apparent when you're anxious or stressed, and will disappear when the tension has subsided.

Consult your physician if your burning sensation persists. They can assist you in finding ways to manage your anxiety and ease the tingling in your feet and hands.

While tingling in your feet or hands can be an indication of a serious medical issue the majority of times, it's caused by eye strain anxiety symptoms. To reduce these sensations do some exercise regularly to improve blood flow or to practice relaxation techniques. Sleeping enough is important, as anxiety can alter your sleeping habits. Limiting your caffeine and alcohol consumption can aid. Contact the FastMed Urgent Care to speak with a healthcare professional about your symptoms if you experience an immediate sensation of numbness or tingling in your hands or feet.

Dry mouth

When you're anxious and stressed, your body can begin to alter the way it produces saliva. This is referred to as dry mouth, and could indicate that you have anxiety. It is a possible side-effect of certain medications, such as antidepressants and antipsychotics.

It is important to see a doctor if you have dry mouth. They can rule out medical conditions that could be the cause of the problem. If your doctor concludes that you are suffering from anxiety, they can recommend treatment options.

Anxiety can lead to dry mouth because of the stress hormones adrenaline and cortisol which are released when you feel nervous or fearful. These hormones can raise heart rate and breathing to aid in running or fighting off a threat however, they also alter your digestion and trigger other physical symptoms.

It's also possible to experience dry mouth when you're experiencing stress or taking medications that affects your saliva production. For example, SSRIs, which are commonly prescribed for anxiety, can cause dry mouth. These drugs block the actions of acetylcholine. This is a neurotransmitter that plays a role in voluntary muscle movements as well as bodily functions, such as salivation, digestion and urination.

If you're experiencing a dry mouth, it's vital that you drink plenty of fluids and use relaxation techniques to relieve your anxiety-related symptoms. If your anxiety is extreme an expert in mental health can recommend other treatment options such as cognitive behavioral therapy (CBT) and exposure response prevention, as well as complementary health practices such as yoga and meditation.

Breathlessness

Whether you feel exhausted when you exercise, or at other times throughout the day, this feeling could indicate that you're suffering from anxiety. This symptom is associated with all kinds of anxiety disorders, including generalized anxiety disorder, social anxiety and panic disorders. Anxiety can cause muscle tension, which can lead to the feeling of being out-of-breath, especially in the back or shoulders area. These tensions can also result in a cycle of depression and anxiety that can further aggravate the physical symptoms.

This and other physical reactions can be triggered by anxiety because of the body's fight or flight reaction. This is a necessary response to respond to a threat, but it could have negative effects when chronic anxiety activates it.

When you feel anxious it is because your body doesn't know that you're not in danger and that there's no real reason to feel this way. This can make you feel that you are always in danger, even when you're not. This is why it's important to work with mental health experts.

If you're stressed your body releases a large amount of stress hormones. These hormones trigger your body to feel like you are in danger. This can lead to feeling short of breath. This is a common response, but can be difficult to differentiate from other illnesses or conditions that could trigger this symptom. It can be caused by heart disease or a blood clot in the lung or pneumonia. It's important to talk with your doctor or health care professional to run tests and determine if you have an underlying problem which could be the cause of this feeling.